WORKWell: Stress Management

9 Tips to Manage Stress

  1. Get outdoors regularly.
  2. Reduce caffeine intake.
  3. Listen to calming music.
  4. Connect with others: laugh, cuddle, play, and/or dine.
  5. Learn to say “No.”
  6. Write, paint, or try other forms of artistic expression.
  7. Take slow, steady breaths for 5 minutes.
  8. Practice gratitude.
  9. Spend time with a pet.

Stress infographic

Helping employees manage their stress levels with have a positive impact on your business. WORKWell offers on-site & telephone health coaching to encourage employees to find alternative methods for handling stress. Call 844.988.7800 to learn more about WORKWell and stress management. 

 

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Call: 844.988.7800