9 Tips to Manage Stress
- Get outdoors regularly.
- Reduce caffeine intake.
- Listen to calming music.
- Connect with others: laugh, cuddle, play, and/or dine.
- Learn to say “No.”
- Write, paint, or try other forms of artistic expression.
- Take slow, steady breaths for 5 minutes.
- Practice gratitude.
- Spend time with a pet.
Helping employees manage their stress levels with have a positive impact on your business. WORKWell offers on-site & telephone health coaching to encourage employees to find alternative methods for handling stress. Call 844.988.7800 to learn more about WORKWell and stress management.