WORKWell: A More Balanced You Starts Now

Eat Better

  • Phase in more whole foods.
  • Make you plate colorful.
  • Plan 1-2 new recipes each week.

Move More

  • Be physically active 5 more minutes each day until you reach 30 to 60 minutes.
  • Try one new enjoyable physical activity.

Relax

  • Express gratitude for one thing every day.
  • Connect with loved ones and community.

Sleep Well

  • Turn off all electronics one hour before bed.
  • Go to bed 10 minutes earlier each night, moving toward 7 to 9 hours of rest.

Need Assistance?

Call: 844.988.7800