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Jan 15

Building Relationships for a Prosperous 2018

Dena Kirk is the administrative director for WORKcare.ready.well. Here is an article she wrote for The Southern Illinoisan regarding constructing successful relationships in the New Year. 

Dec 18

Wellness Tips for Happy Holidays

How would you describe this time of year? Wonderful? Stressful? While we all want it to be wonderful, this season can take a toll on our spirits and our health. Here are 4 quick tips for a healthier, happier holiday season.

Nov 27

Find Happiness in Gratitude

The holidays are a great reminder to reflect and give thanks. But thankfulness shouldn't be reserved for a few days. In fact, research shows that those who regularly practice gratitude are less stressed, more optimistic, and more likely to exercise. Here are 3 simple tips for practicing gratitude. 

Nov 02

WORKwell 5 Fall Fitness Tips

Here are 5 fall fitness tips!


Nov 02

WORKwell Mindfulness, One Bite at a Time

Mindful eating is all about slowing down, engaging your senses and enjoying your food. Here's a variation on one of the most common mindful eating exercises created by John Kabat-Zinn, the "raisin exercise." 

Mar 13

Claims Administration Workers' Compensation Triangle

Shawn Biery presented at the 3rd Annual Workers' Compensation Symposium of March 9th, 2017.

Mar 03

Swing Batter Batter Swing

How can we as business professionals use Cal’s Ripken Jr.'s Baseball Hall of Fame induction speech as an example in our own workplace to inspire and motivate employees?

Feb 09

Dena Kirk interview on News Radio WJPF

Dena Kirk, Administrative Director of Occupational Medicine & Rehabilitation Services, was li

Jan 20

2017 Workers' Compensation Symposium

Navigating the Complex Issues of Occupational Health

Sep 29

WORKcare: New Murphysboro Location

Our new WORKcare location in Murphysboro provides the same services offered at our current locati


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